“Respiriamo con Lara” è la nuova rubrica del Clan dell’Apnea nata in questo periodo di quarantena da Covid-19. Lara è una nostra allieva e insegnante di Yoga e ogni giovedì ci propone esercizi di respirazione mirati a elasticizzare il torace e a lavorare con il diaframma.
L’importanza della respirazione
Attraverso la respirazione, sopratutto quella diaframmatica, otteniamo molti vantaggi tra cui:- scaricare la tensione del collo e delle spalle
- assumere una postura corretta
- avere un timbro di voce più nitido
- migliorare l’ossigenazione del sangue
La nuova rubrica del Clan
La nuova rubrica, nata quasi per gioco è diventata ormai un evento fisso e atteso dai ragazzi del Clan, per tenersi in allenamento ma sopratutto per allentare lo stress di questo periodo tramite la respirazione.
Ogni giovedì alle 19:00 il Clan respira con Lara.
Namaste!
14 thoughts on “Respiriamo con Lara”
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